BELLY FAT - THE MOST UNHEALTHY AND MOST DANGEROUS FORM OF FAT

Are you serious about weight loss?

Counting calories is essential for weight loss. Burning more calories than you take in, is one of the keys for a successful weight loss program.

Identifying foods which burn fat is an important starting point. By merely adding a high quantity of these foods to your diet, you can burn a lot of calories before you've even exercised.

1. The calcium in milk boosts your metabolism. A high calcium intake can as much as double your daily weight loss. Milk also contains a high quantity of complex carbohydrates, which speeds up your metabolism and suppresses your insulin levels. Insulin has the effect of letting your body retain fat. Drink skim milk.

2. Whole grain cereal contains high quantities of complex carbohydrates and fiber. Both speed up metabolism and keep insulin levels low. Storing fat results from a low metabolism. Whole grain cereal helps you to lose fat by stimulating your metabolism and helping you to lose weight.

3. The high fiber content of oats aids weight loss, because it stimulates your metabolism. By eating oats for breakfast you keep your insulin levels low, because oats is digested slowly in your stomach.

4. Jalapenos contains capsaicin, which speeds up the heart beat and your metabolism. They are also useful to use in mid morning or afternoon snacks to prevent slumps in your energy levels. Too few calories slows down your metabolism and causes weight gain.

5. Habaneros is an extremely hot chili pepper. A cup of coffee and a snack with a lot of red pepper can help you burn an extra 1000 calories a day.

6. Cayenne pepper added to your food once a day can boost your metabolism by 25 percent.

7. Green tea contains EGCG, a chemical which speeds up the brain and nervous system, thereby helping you to burn up more calories. It has the same effect as caffeine, but unlike caffeine, it doesn't speed up the heart beat. To speed up metabolism, combine caffeine and 90 mg. green tea three times a day. You can burn up 80 extra calories per day without exercise.

8. Chicken is high in protein, therefore it boosts metabolism. Burn up 5 percent more calories by replacing carbohydrates with protein.

9. Coffee. The caffeine it contains speeds up heart rate and helps you to burn more calories. Don't cancel it out with full cream milk and a lot of sugar.

10. Lean pork is high in protein, which needs a lot of energy to digest.

11. Salmon is rich in Omega 3 fatty acids which decreases your leptin levels and helps you burn more calories.

12. Lean beef is also rich in protein, thereby boosting your metabolism.

13. Tuna reduces your leptin levels, thereby boosting your metabolism.

14. Turkey contains high quantities of lean protein which helps boost metabolism. Remove the skin to reduce calories further. Ideal for a stir fry, cubes for kabobs or grilling.

15. Sardines are rich in fish oil. Try replacing fat with fish oil to lose weight.

Hugo E Slabbert does continues research on weight loss to find the programs which give most efficient and permanent results. His website BEAUTYFIGURE provides a lot of information about weight loss, diet and exercise programs and the best foods to eat to burn calories and fat and speed up your metabolism. More information is available on his website BEAUTYFIGURE http://www.beautyfigure.info/.

WEIGHT LOSS - THE SLOWER YOU GO, THE MORE PERMANENT YOUR SUCCESS

There is no mystery involved in weight loss - it's simply a case of consuming more calories than you take in - so calorie counting is part of the plan.

Diet pills, all kinds of shortcuts and tricks don't give permanent results, and you tend to gain all the weight you've lost as soon as you stop. A gradual adaptation and a longer term view give you results which are permanent, although less exciting.

You have to burn 3500 calories more than what you need daily for normal body functions, such as respiration, digestion and heartbeat, to lose one pound of body fat..There are systematic ways to achieve this goal.

To start with, assess your activity level by calculating the amount of calories you burn while you perform various activities, such as sitting, walking, jogging or exercising. Use a calorie counter to make these calculations. A heart rate monitor can help you to determine how many calories you burn daily.
Your basic metabolic rate (BMR) is the minimum number of calories your body requires for normal body functions, such as breathing, heart beat, digestion etc. Make these calculations to determine how many calories you burn for the basic body functions.

Calorie counting - calculating your calorie intake - is part of he holistic approach.

Finally, if you subtract the amount of calories you burn from the amount you take in, or vice versa, you can determine whether you are consuming more or less than what your daily intake totals. This should give you an indication whether you are likely to gain or lose weight.

An example of these calculations will be:
Calorie intake (daily): 2600 calories
Calories burnt: BMR 1500 calories
Daily activity: 1000 calories burnt
Total calories burnt: 2500

This means that your calorie intake is 100 more than your consumption. Since it takes +- 3500 excessive calories to add one pound of fat, in this case you will gain one pound of fat in approximately 35 days.

Highly processed foods with a high calorie, sugar and fat content, should also be avoided. High protein foods with a high saturated fat content, such as cheddar cheese, should also be avoided.

Healthy foods to include in your diet are fresh salad, lightly steamed vegetables, fruit, wholegrain breads and pastas. Nuts and olive oil are healthy items to include in your daily diet.

A gradual diet which helps you to lose a pound a week, is preferable to a crash diet, because gradual weight loss is much more permanent. It means 52 pounds per year which you will not gain again.

Permanent and sustainable weight loss is rather a gradual process than a sudden adaptation in eating habits and diet. Gimmicks may give you a sudden weight loss which is very dramatic and exciting, but permanent results are obtained the slower and genuine way. Learn to eat healthy and make changes which will give you results which will be lasting.

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