THE DIET SOLUTION

This Diet Solution Program offers one of the best diet plans to lose weight, and puts an end to calorie counting. It is ideal for people who have had repeated disappointments with diets.

You have probably read a lot about healthy foods for diets, but this one helps you to lose 3 to 10 pounds in your first week and continue doing so until you reach your target. However, your results will depend upon your willingness to obey the instructions, but there might be a very limited number of exceptions who do not get the normal results - like with everything in life.

Isabel De Los Rios has combined the most healthy foods for diets into tasty meals, without putting you on a starvation diet or calorie counting crash course. The program starts by determining your metabolic type, enabling you to design a weight-loss plan suited to you and which matches your  physical make up. The program combines physical exercise with correct eating habits, resulting in sustainable weight-loss, a healthier lifestyle and more energy, leaving you feeling great.

Isabel De Los Rios, a nutritionist and exercise expert, who compiled this diet solution programme, has helped 30,000 people to lose weight. She has a degree in Exercise Physiology, and is a well known speaker on health issues. She has done extensive research in the area of weight loss and nutrition, as well as exercise, and owns her own health and wellness clinic in New Jersey.

She shares some important information: 

Which foods accelerate fat burning. 

Which foods prevent fat burning. 

How to combine foods to burn fat.

Sugar, your worst enemy, is not only found in cakes and sweet foods, but orange juice, bread, cereals, even salad dressings turn into sugar when it enters your body. Artificial sweeteners, corn syrup and even soya products, “healthy” yoghurt, whole wheat bread and cereals all contain harmful chemicals which prevent you from burning fat.

As soon as your insulin levels go over 100, you start gaining weight, so prevent foods which cause high insulin levels. Start exercising slowly and increase gradually.

Adapt your eating habits gradually, by starting to replace processed foods with fresh fruit and vegetables, fresh fish, lean meats, poultry, beans, legumes, seeds, and raw nuts. Scale back on eating out, and choose healthier foods on the menu. Eat foods which contain only one ingredient, such as steak, chicken, fish, eggs, fruit, vegetables, olive oil, coconut oil, butter, rice and sweet potatoes. The Diet Solution is a safe, healthy weight-loss program which concentrates on tasty foods, in order to prevent turning dieting into punishment, and making it easy to adhere to. Delicious recipes form part of the program. The effect of different foods on different body parts is explained thoroughly.

You need to avoid bad carbohydrates (such as whole wheat bread, pastas, cereals, crackers) and start eating good carbohydrates which are also tasty, and which you need to burn fat (such as bread made from sprouted grain, spelt, Millet and Quina). Sweet potato with some cinnamon and a little butter, and free grown fruit and vegetables are tasty foods which also provide fibre, vitamins and minerals which will help you to burn fat.

 

FATS:

Bad  fats include:

Hydronated oils, Canola oil, vegetable oil, margarine and substitute butter.

Good fats include real butter, whole eggs, coconut oil, olive oil, avocado and raw nuts. It is a misconception that butter and coconut oil increase your cholesterol levels.

You need unprocessed fats which are not full of chemicals to  burn fat. Processed foods contain a high quantity of sugar, as well as tons of harmful chemicals which prevent you from burning fat. If your liver is too busy filtering harmful chemicals, it cannot break down fat effectively.

CALORIES:

You can stop your calorie counting if you eat the right kind of food. It is not the number of calories that make the difference, but whether you eat the right foods.

You need enough calories to lose weight, and most people do not eat enough calories. You can eat a lot if you eat the right foods.

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