DID YOU KNOW?
The best way to lose weight permanently is to lose it slowly – no more than 1 to 2 pounds per week. Think about it: that gives you 52 to 104 pounds per year !!!
Fast weight loss does not mean fat loss, but water loss. If you replace the water, you regain the weight you’ve lost immediately. Losing weight fast means you are losing muscle instead of fat.
It is essential to eat speed up your metabolism (calorie burning). You need more calories to maintain lean muscle, and since fat is much more passive than muscle, by eating (preserving lean muscle) your body needs more calories to function. A lean, muscular body needs more calories to maintain its weight compared to a person who loses weight rapidly (losing water). Eating will cause your weight loss to be permanent – eating provides the energy required for permanent weight loss.
Eating during a weight loss diet ensures that you can ‘’see it through’’. Constant deprivation causes you to feel starved, putting you at risk of succumbing to eating binges.
Eating enables you to exercise, thereby burning off excessive calories. Eating too little and exercising simultaneously deprives you of essential energy, leaving you too tired to build lean muscle and burn fat.
Eating too little results in insufficient nutrients to stay healthy – defeating the very purpose of losing weight. By eating too little you lack energy and don’t look your best. Your hair, skin and teeth all suffer, and by dragging yourself around your whole appearance suffer.
You need to follow a well designed diet and exercise plan if you are serious about losing weight safely and permanently, and obtain the desired muscle/fat ratio. Losing weight is one thing, not gaining it again is what actually matters.
Find the right diet and exercise plan which will guide you to fat loss instead of lean muscle loss, safely and permanently. Visit
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