Since fresh foods are not always available, you sometimes have to rely on your freezer to have the right foods available round the year.
- Fresh berries in season, but freeze them to have them available out of season: blackberries, raspberries, strawberries, blueberries, cherries etc.. Delicious when added to high fiber cereal, oatmeal, cottage cheese, yogurt or smoothies. Frozen goji berries add variety.
- Frozen fish. Don't stick to one kind. Change continuously to avoid boredom. ALWAYS choose wild fish instead of farm fish, since wild fish provide a much healthier omega 3 - omega 6 ratio.
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Frozen chicken breasts - have them ready for wraps or chicken sandwiches.
Grass-fed steaks, burgers and mince. Grass-fed meats have the same level or higher levels of omega 3 than salmon. Grass-fed meats have higher levels of fat burning and muscle building conjugated linoleic acid (CLA) than grain-fed beef. You can buy grass-fed beef online (delivered in a sealed container to your door) from www.healthygrassfed.2ya.com
Frozen buffalo, ostrich, venison and other "exotic" lean meats - much healthier than artificially produced meat.
Frozen vegetables - the only option when fresh vegetables are not available.
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