SENSIBLE, SAFE AND PERMANENT WEIGHT LOSS

DID YOU KNOW?

The best way to lose weight permanently is to lose it slowly – no more than 1 to 2 pounds per week. Think about it: that gives you 52 to 104 pounds per year !!!

Fast weight loss does not mean fat loss, but water loss. If you replace the water, you regain the weight you’ve lost immediately. Losing weight fast means you are losing muscle instead of fat.

It is essential  to eat speed up your metabolism (calorie burning). You need more calories to maintain lean muscle, and since fat is much more passive than muscle, by eating (preserving lean muscle) your body needs more calories to function. A lean, muscular body needs more calories to maintain its weight compared to a person who loses weight rapidly (losing water). Eating will cause your weight loss to be permanent – eating provides the energy required for permanent weight loss.

Eating during a weight loss diet ensures that you can ‘’see it through’’. Constant deprivation causes you to feel starved, putting you at risk of succumbing to eating binges.

Eating enables you to exercise, thereby burning off excessive calories. Eating too little and exercising simultaneously deprives you of essential energy, leaving you too tired to build lean muscle and burn fat.

Eating too little results in insufficient nutrients to stay healthy – defeating the very purpose of losing weight. By eating too little you lack energy and don’t look your best. Your hair, skin and teeth all suffer, and by dragging yourself around your whole appearance suffer.

You need to follow a well designed diet and exercise plan if you are serious about losing weight safely and permanently, and obtain the desired muscle/fat ratio. Losing weight is one thing, not gaining it again is what actually matters.

Find the right diet and exercise plan which will guide you to fat loss instead of lean muscle loss, safely and permanently. Visit 

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to find the diet which will put you on the right track.      

CALORIE COUNTING - HEALTHY DIET PLANS FOR WEIGHT LOSS

A less familiar approach to healthy diet plans for weight loss and effective calorie counting, is to focus on limiting fat intake instead of carbohydrates.

Saturated fats is a major cause of heart disease, and fat has a high calorie count. By adjusting to a low fat diet, a person's taste buds gradually adjust, without having to restrict your choices of food drastically. It is to be seen as a lifestyle of healthy living, and not a short term process.

By cutting out fat, you also increase the body's resistance to colds, viruses and many diseases. Cutting out fat is often the key to the breakthrough in losing weight. However, a NO fat diet is very detrimental to your health. 

Excellent foods to replace fat include 

Pumpkin - because of its high fibre content. It also promotes satiety and helps to keep you full. Add walnuts and cinnamon for taste.

Grapefruit - it helps to suppress your appetite, and slows down digestion and absorption of other foods - lowering your insulin levels and reducing belly fat accumulation. Grapefruit is an outstanding component of healthy diet plans for weight loss.

Salmon - for boosting liptin levels in your blood, and you don't have to worry about calorie counting.

Eggs -to increase the protein content of your diet and get you off to a good start at breakfast, restoring your amino acids and avoiding lean muscle loss - something to be avoided at all costs. It also helps to keep you full during the day.

Vegetables - you can eat as much as you like without having to worry about calorie counting. vegetables form  a sound basis for healthy diet plans for weight loss. You should always have vegetables readily available to help you cope with uncontrollable hunger pangs during the day.

Water is essential to help you feel full and contributes to the fat-burning ability of the body.

Green Tea has fat loss benefits, although limited.

 If you include meat, it must be lean,  and low fat dairy products will form a good component of a healthy diet plan for weight loss.

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WHAT TO STORE IN YOUR KITCHEN CUPBOARD

There are certain foods which should always be readily available in your kitchen cupboard.

Antioxidant teas - green, oolong, white, rooibos (red tea). Yerba Mite is a South American tea which contains a high quantity of antioxidants. You get different flavours - chocolate, mint, raspberry etc.

   

OOLONG TEA 

       GREEN TEA       

Oat bran and steel cut oats give you a higher fibre content than instant oats in packets. If your purpose is to lose body fat and become lean, eggs, vegetables and bison sausage form a correct breakfast, but if building muscles is your objective, oat bran and oatmeal are better to increase your carbohydrate intake.

Avoid vegetable oils, such as soy and corn oil at all times. Canola oil falls in the same category. Virgin coconut oil, virgin olive oil and Macadamia oil are sensible choices.

Coconut milk. Put it into the fridge in a container after opening.

High fibre rice and brown rice. NEVER use white rice.

Tomato sauces are rich in Lycopene, but don't buy brands loaded with high percentage fructose corn syrup. See to it that it is made of olive oil, and not soy or canola oils. Tomato sauce canned in tins contains high quantities of dangerous bisphenol-A (coming from the can)

Stevia, a natural non-caloric sweetener. Avoid artificial sweeteners, such as aspartame, saccharides and sucralose.

Raw honey instead of processed honey, contains more beneficial nutrients and chemicals. A teaspoon in your tea in the morning improves glucose metabolism. Although it contains sugar, it is in small quantities.

Organic REAL Maple syrup (stay away from Aunt Jamima, which has a high fructose content. Because of its high sugar content, it should only be added to smoothies after a workout, to add some sweetness and cause an insulin surge, to help the muscles recover faster after a workout. 

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WHAT TO STORE IN YOUR FREEZER

Since fresh foods are not always available, you sometimes have to rely on your freezer to have the right foods available round the year.

•  Fresh berries in season, but freeze them to have them available out of season: blackberries, raspberries, strawberries, blueberries, cherries etc.. Delicious when added to high fiber cereal, oatmeal, cottage cheese, yogurt or smoothies. Frozen goji berries add variety.

• Frozen fish. Don't stick to one kind. Change continuously to avoid boredom. ALWAYS choose wild fish instead of farm fish, since wild fish provide a much healthier omega 3 - omega 6 ratio.
•  

Frozen chicken breasts - have them ready for wraps or chicken sandwiches.

Grass-fed steaks, burgers and mince. Grass-fed meats have the same level or higher levels of omega 3 than salmon. Grass-fed meats have higher levels of fat burning and muscle building conjugated linoleic acid (CLA) than grain-fed beef. You can buy grass-fed beef online (delivered in a sealed container to your door) from www.healthygrassfed.2ya.com

 Frozen buffalo, ostrich, venison and other "exotic" lean meats - much healthier than artificially produced meat.

 

Frozen vegetables - the only option when fresh vegetables are not available.

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WHAT TO STOCK YOUR FRIDGE WITH

WHAT TO STOCK YOUR FRIDGE WITH

A good diet plan to lose weight should not only be about weight-loss, but it should suggest healthy foods for diets, which are also delicious and give your body a lean, hard appearance.

LOTS AND LOTS OF FRESH FRUIT

Important starting point is to stock your fridge and cupboards with healthy foods for diets. Buy healthy foods which will encourage weight loss, when you go to the grocery store.

A good starting point is to buy vegetables such as onions, zucchini, spinach, fresh mushrooms, red peppers and broccoli to chop up with lean chicken or turkey sausage (free of nitrites and nitrates). Grass-fed bison sausage and swiss goat cheese (preferably grass-fed if available) add to the taste of your omelette.

Be sure to include the yolk of the eggs – the most nutritious part, and it raises your GOOD cholesterol (free range eggs if you can get them).

 Coconut milk added to smoothies, oatmeal or yoghurt add a rich, creamy taste. It is also one of the healthy foods for diets, because it is high in saturated fats, such as chain triglycerides (MCTs), especially lauric acid (crucial for your immune system).

HERE’S A LIST OF RECOMMENDATIONS FOR YOUR FRIDGE:

• Raw walnuts, pecans and almonds contain large quantities of healthy fats.

NUTS AND SEEDS ARE ESSENTIAL IN A HEALTHY DIET

• Yoghurt (preferably grass-fed and organic), cottage cheese and ricotta mixed with chopped nuts and berries – great taste in mid-morning or mid-afternoon snack.
• Chia or hemp seeds (unground, because the omega-3 polyunsaturated fats in them are unstable, and cause high levels of free radicals during oxidization in the ground form). These seeds are very nutritious when added to yoghurt, smoothies or salads for a nutty taste, and provide loads of omega-3 fatty acids, vitamins and minerals.
• Whole eggs – very nutritious
• Salsa
• Avocados provide healthy fats, fibre and other essential nutrients. Add them to wraps, salads and sandwiches.
• Butter in small quantities (because it is high in calories), preferably organic and grass-fed (to avoid harmful chemicals). Grass-fed butter is high in omega-3 fats and CLH. Avoid margarine at all costs – heart attack!!!
• Nut butters – be creative and mix almond, pecan, cashew and macadamia butter. This broadens the range of vitamins, minerals and micro nutrients, and contains excellent nutrients.
• Lettuce, spinach and shredded carrots  are great for salad.

 

• Dress with a home made dressing: a mixture of balsamic vinegar, spices, extra virgin olive oil, and a superior oil blend. Avoid canola and soybean oil.
• Limited quantity bread. Create variety with sprouted grain bread.
• Rice bran – large amounts of minerals and vitamins, but lower in starch than regular rice. Great with yoghurt and smoothies.

Watch our next blog as we continue to give you more healthy foods for diets and more diet plans to lose weight.

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MORE ON TRUTH ABOUT ABS

THE TRUTH ABOUT ABS

If you are serious about losing ugly belly fat, READ THIS.

This is an unbiased summery of Truth About Abs, showing you the true weight loss facts, so you can decide for yourself. If you have any questions about the Truth About Abs program and are looking for diet plans to lose weight, send an e-mail to emeralda@easyhorse.info and you will get a reply ASAP.

Watch this video

You will hear a lot of sales talk on this topic by “experts” who merely want to sell the latest gimmick, fad product or supplement to you. In this article you will read the results of years of sound research and hands-on experience, which will enable you to develop a lean, healthy body which you can retain for the rest of your life, based on healthy diet plans to lose weight combined with a sound exercise program.

Watch this video http://www.truthaboutabs.com/women-get-a-flat-stomach-new.html

I just want to mention that complaints that customers didn’t receive the products ordered were proved to be unfounded by Rippoffreport.com and Complaintsboard.com. This course comes in the form of an e-book and not a physical book.

IT DOESN’T MATTER WHETHER YOU ARE MALE OR FEMALE, YOUNG OR OLD, the concepts presented in the manual work for everyone who applies them. This program describes example routines for all exercise levels, beginner to advanced, from no equipment to fully equipped gym.

The prescribed exercises work equally well for men and women to reduce body fat and tone your muscles.
 

60% of the people reading and using this program are women who realize that these exercise workouts are equally efficient for men and women.

NOW THE UNDENIABLE IMPORTANCE OF YOUR DIET !!!!

Diet plans to lose weight are still more important than exercises to lose stubborn belly fat and develop six pack abs. Without healthy diet plans to lose weight most people will not lose body fat and they won’t get obvious weight results.

Mike Geary, developer of the Truth About Abs, will give you all the tips and secrets about healthy diet plans to lose weight he compiled to promote fat loss.

This includes 72 additional diet plans to lose weight and lean-body meal ideas.

With a little bit of effort and by following simple instructions, Mike (previously a couch potato) was showing off his six pack abs everywhere, whereas he used to hide his flab two months earlier. Truth About Abs gives you everything you need to know – healthy diet plans to lose weight plus a well constructed exercise plan to have six pack abs in record time.

You’ve got a guarantee, relieving you from all the risk:

If Truth About Abs isn’t the best, most complete manual you’ve ever bought, or if you are not extremely impressed with the information you receive, you’ve got 60 days to claim a full refund,

BUT,

the extremely strong probability is likely to occur: one month from now you will see your excess belly fat melting away. Within a month from now you can be proud of the six pack abs you’ve always envied from others, and take off your shirt at every opportunity.

This is what you will receive with your purchase:

• The Truth About Abs Pack 149 page PDF e-book
• Your personal metabolism calculator
• Free subscription to Lean Body Fitness Secrets eMagazine
• Free 5 keys to Fat Loss DVD from ex Biggest Loser Trainer Kim Lyons
• Em-Power, Improve your mind (5 part Audio Series)
• Detailed meal plans
• Detailed Ab Workout Plans
• Detailed Full Body Workout Plans
• Plus much more 

Now view this video for Mike’s Advanced Secret Weapon Exercises – 6 exercises with which you should familiarize yourself very quickly:

Mike Geary’s program is scientifically formulated to teach you the steps which are easy to follow and easy to implement, provided you follow the instructions and use the whole program.

This e-book might be overwhelming at first glance, because it is so full of information. The way to handle it is

• Write down all the foods you like out of the big variety you can choose from.
• Buy these foods and make the right combinations from the Truth About Abs meal plans. Take a week to change your eating habits.
• Next start adding only the ab exercises- during week two and three continue to adjust to new eating habits while slowly adding just the ab exercises.
• Week 4: Start adding full body workouts.
• Week 5: Full steam ahead. Start adding Mike’s Advanced Secret Weapon Exercises.

You have to realize that there is work involved, but noticeable improvement within a month is possible, provided you follow and apply the instructions to a tee and PAY ATTENTION to detail. 

Total commitment is crucial for success: sticking to those healthy diet plans to lose weight and the workouts.

This program WILL give ANY PERSON results If you put in the necessary effort.

THE DIET SOLUTION

This Diet Solution Program offers one of the best diet plans to lose weight, and puts an end to calorie counting. It is ideal for people who have had repeated disappointments with diets.

You have probably read a lot about healthy foods for diets, but this one helps you to lose 3 to 10 pounds in your first week and continue doing so until you reach your target. However, your results will depend upon your willingness to obey the instructions, but there might be a very limited number of exceptions who do not get the normal results - like with everything in life.

Isabel De Los Rios has combined the most healthy foods for diets into tasty meals, without putting you on a starvation diet or calorie counting crash course. The program starts by determining your metabolic type, enabling you to design a weight-loss plan suited to you and which matches your  physical make up. The program combines physical exercise with correct eating habits, resulting in sustainable weight-loss, a healthier lifestyle and more energy, leaving you feeling great.

Isabel De Los Rios, a nutritionist and exercise expert, who compiled this diet solution programme, has helped 30,000 people to lose weight. She has a degree in Exercise Physiology, and is a well known speaker on health issues. She has done extensive research in the area of weight loss and nutrition, as well as exercise, and owns her own health and wellness clinic in New Jersey.

She shares some important information: 

Which foods accelerate fat burning. 

Which foods prevent fat burning. 

How to combine foods to burn fat.

Sugar, your worst enemy, is not only found in cakes and sweet foods, but orange juice, bread, cereals, even salad dressings turn into sugar when it enters your body. Artificial sweeteners, corn syrup and even soya products, “healthy” yoghurt, whole wheat bread and cereals all contain harmful chemicals which prevent you from burning fat.

As soon as your insulin levels go over 100, you start gaining weight, so prevent foods which cause high insulin levels. Start exercising slowly and increase gradually.

Adapt your eating habits gradually, by starting to replace processed foods with fresh fruit and vegetables, fresh fish, lean meats, poultry, beans, legumes, seeds, and raw nuts. Scale back on eating out, and choose healthier foods on the menu. Eat foods which contain only one ingredient, such as steak, chicken, fish, eggs, fruit, vegetables, olive oil, coconut oil, butter, rice and sweet potatoes. The Diet Solution is a safe, healthy weight-loss program which concentrates on tasty foods, in order to prevent turning dieting into punishment, and making it easy to adhere to. Delicious recipes form part of the program. The effect of different foods on different body parts is explained thoroughly.

You need to avoid bad carbohydrates (such as whole wheat bread, pastas, cereals, crackers) and start eating good carbohydrates which are also tasty, and which you need to burn fat (such as bread made from sprouted grain, spelt, Millet and Quina). Sweet potato with some cinnamon and a little butter, and free grown fruit and vegetables are tasty foods which also provide fibre, vitamins and minerals which will help you to burn fat.

 

FATS:

Bad  fats include:

Hydronated oils, Canola oil, vegetable oil, margarine and substitute butter.

Good fats include real butter, whole eggs, coconut oil, olive oil, avocado and raw nuts. It is a misconception that butter and coconut oil increase your cholesterol levels.

You need unprocessed fats which are not full of chemicals to  burn fat. Processed foods contain a high quantity of sugar, as well as tons of harmful chemicals which prevent you from burning fat. If your liver is too busy filtering harmful chemicals, it cannot break down fat effectively.

CALORIES:

You can stop your calorie counting if you eat the right kind of food. It is not the number of calories that make the difference, but whether you eat the right foods.

You need enough calories to lose weight, and most people do not eat enough calories. You can eat a lot if you eat the right foods.

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